Barry runs faster than me, but because he's the incredible husband he is, he normally runs ahead a bit, turns around, runs back behind me a ways turns around and catches up again... so we (I) have the support around for most of the run. Because we've both been increasing our running time we had to both start carrying our own stop watches (which works out well since we just use our iPods and can then also listen to whatever pumps us up). The way this program works and the way we've been doing it is to walk "briskly" for 5 minutes before any segment and then stretch a bit too. (This is going somewhere, promise). Sometimes I time the 5 minute walk, sometimes not. Last time I didn't. So we start out on our run and the first two minutes I'm like OMG... how am I going to do this for 20 minutes?!? And then my body just kind of gives in... okay fine. I get a rhythm, don't look at the watch, there's no point in being defeated. I have to skip a song on shuffle... 12 minutes!!! WOW! That was cake, I CAN DO THIS! At about 16:30 in Barry passes by me and I ask if we should turn around soon, he says "not quite yet..." and keeps on going. I'm thinking, what's wrong with you, we only have about 4 minutes left, we just ran for 16 min... the car is back the other way... STOP. I wish you could have seen my face, I wish I could have. I timed the five minute walk... I was JUST now half way. Well, guess you just keep going... and I did :) It was a nice feeling, when it was over. I'm sure I'll look funny tomorrow when I try to walk, especially after about 2 1/2 hours of yard work yesterday, but WE DID IT! Just as the rain was starting too, felt good at the end! :)
On a less happy side note - we run at Granger park, which is about a 5 minute drive from here, it's got lots of paved pathways and some of it's hilly and open, some of it's flat and wooded, it's not in our neighborhood, it's nice. Some jerk kids decided to go through the pathway and knock over every trash can and bench. Seriously? The city creates this great park... and this is the best thing you can of to do on a Saturday night? I'm sorry... I'm sorry for you. Good luck. We'll keep running anyway.
5K in two weeks! :)
Oh, and in case you're curious ;) Update to yesterday - soup is awesome; some weeds/leaves gone for good - flowers can breath; coupons cut and went out to dinner instead of grocery shopping. We both figured we deserved it since husband had to spend almost all day on that beautiful day, working. Grocery shopping today, it's raining so it'll be a good day for it! I'm just hoping that rain will clean up some of the dirt mess I left yesterday! ;P